The body you want.
The strength for life.
One-to-one coaching for busy people who are done with generic plans and trying things on their own. We build your training and nutrition plan around your life: your goals, your schedule, your limitations, and your experience level.
- 1:1 accountability
- Train anywhere
- Nutrition that fits
- No cookie-cutter plans
Simple, focused, built around you.
No guesswork. Just three steps from where you are to a plan that finally fits.
Apply & connect
Book a free discovery call. We talk through your goals, your lifestyle, your limitations, and what you've tried before. No pressure, just an honest conversation.
Get your program
We build your training and nutrition plan from scratch, designed around your schedule, equipment, injuries, and exact goals.
Train, adjust, grow
Weekly check-ins keep you accountable and on track. As you progress, we adjust. You're never left guessing, and never going at it alone.
You're not handing this to an app. You're handing it to a professional.
I'm Kevin. I built Tunnel Vision Training for busy, motivated people who need accountability and are tired of trying on their own.
I've been in fitness and sports my whole life. Now I've dedicated mine to what matters most: helping others reach their fitness goals and lead a long, healthy life.
- NASM Certified Personal Trainer & Nutrition Coach
- B.S. Exercise & Sports Science
- CPR Certified
You've tried. It didn't stick.
You're motivated enough. The program was just never built for you. Generic programs get generic results, or none at all.
- 01
No time
You're working long hours and can't commit to a two-hour gym session five days a week.
- 02
Starting over — again
You see progress, then life happens, and you lose all momentum with no one keeping you accountable.
- 03
Plans that don't fit
Programs that ignore your injuries, your equipment, and your actual experience level.
- 04
Nutrition confusion
Conflicting advice everywhere. No one telling you what actually works for your body and lifestyle.
Everything you need. Nothing you don't.
Personalized training program
Custom workouts built around your goals, experience, equipment, and any injuries or limitations. Adjusted as you progress.
Nutritional guidance
Practical, realistic nutrition that fits your lifestyle. No crash diets, no six-meals-a-day nonsense. Just what works.
Weekly accountability check-ins
Regular check-ins to track progress, troubleshoot obstacles, and keep you moving forward, even when life gets busy.
Real-time program adjustments
Your life changes, your program changes with it. Nothing is set in stone. We adapt to what's working and what isn't.
Real people. Real results.
Everyday busy people, different bodies and schedules. Same thing in common: a plan built around them, and the accountability to stick to it.
Real Tunnel Vision Training clients — shared with permission.
What clients say about working with Kevin.
Real words from real people who trained with Kevin, stuck with it, and got results.
Know your numbers. Then go.
Your calories and macros, dialed in 30 seconds. The same starting point we use with every coaching client. No email required.
How these numbers are calculated
Your BMR (Basal Metabolic Rate) is what your body burns at complete rest, calculated with the Mifflin-St Jeor equation, the most accurate formula validated by research. Enter your body fat % and it switches to the Katch-McArdle formula, which uses your lean mass for even better accuracy.
Your TDEE (Total Daily Energy Expenditure) multiplies BMR by your activity level. It's your true daily burn, and the anchor for every goal.
Your macros are set the way we set them for coaching clients: 35% of calories from protein to protect and build muscle, 40% from carbs to fuel training, and 25% from fat for hormone health. Fat-loss targets sit ~500 calories under TDEE; muscle gain ~400 over.
These are estimates: a smart starting point, not a medical prescription. Track for 2–3 weeks, watch the scale trend, and adjust. Or let us do that part for you.
Coaching, in his own words.
Got questions? We've got answers.
That's exactly who this is built for. Your program is designed around the time you actually have, not some ideal schedule. Whether that's 30 minutes 2–3 days per week, or an hour 3–5 days per week, we build around it.
Absolutely. Before we build anything, we go through your full history: injuries, limitations, mobility issues. Then we design every workout around what your body can and can't do safely.
No. Your program is built around whatever equipment you have: a full commercial gym, a home setup, a set of dumbbells, or just your bodyweight. We make it work.
Yes. We work with everyone from complete beginners to experienced lifters who've plateaued. Your experience level is one of the first things we factor in when building your program.
Every week we connect to review your progress, talk through what's working, and adjust your program if needed. You'll never feel like you're going at this alone. Accountability is built into everything we do.
Questions? Reach out.
Not ready to book a call yet? Send a message and Kevin gets back to you personally, usually within a day.
Prefer to email directly?
kjr@tunnelvisiontraining.netKnow you're ready to start? Skip the form and book a free discovery call — no pressure, just an honest conversation about your goals.
Book your free callStop starting over.
Book a free discovery call. No commitment, no pressure. Just an honest conversation about your goals and whether we're a fit.
Spots are limited — personalized coaching only, no mass enrollment.